Low-Calorie Popcorn - DDI

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Equipment

Notes

Nutrition Label

–+ servings

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Low-Calorie Popcorn

This light and crunchy popcorn is a healthy and satisfying snack that's perfect for movie nights or anytime you're craving a little something salty.

Total Time 5

Course Snack

Servings

Calories 80 kcal

Equipment

1 microwave
1 microwavable bag small

Ingredients

2 tbsp popcorn kernels
oil spray (canola, butter, or olive oil)
salt
seasoning to taste

Instructions

In a paper bag, add popcorn kernels, oil, salt and seasonings. Mix well.
2 tbsp popcorn kernels, oil spray, salt, seasoning
Fold the bag from the top. Repeat for a total of two folds.
Place in the microwave for 1-2 minutes. Time may vary depending on the microwave temperature.
Stop when the popping sound starts to slow down*.
Sprinkle with salt or other seasonings to taste. Enjoy!

Notes

Tips and Variations:

For a different flavor:
1. Add other seasonings like garlic powder, onion powder, or nutritional yeast.
2. Add a sprinkle of Parmesan cheese or a drizzle of honey for a sweeter treat.

*Be careful not to burn the popcorn! If the popping stops suddenly, it's likely that the kernels have burned.

Nutrition

Serving: 25 gCalories: 80 kcalCarbohydrates: 19 gProtein: 3 gFat: 1 gFiber: 4 g

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