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Classic Chicken Caesar Salad
Nutrition Department
A protein-rich salad that is satisfyingly creamy with better-for-you ingredients.
Print Recipe
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Course
Main Course, Side Dish
Servings
2
Calories
290
kcal
Ingredients
1x
2x
3x
For the salad:
1
head
romaine lettuce
chopped
180
g
chicken breast
skinless
Cooking spices (cinnamon, cardamom, bay leaf)
1/2
protein bread
1/2
tbsp
parmesan cheese
grated
For the dressing:
1/2
cup
greek yogurt
low fat
1/2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
mustard
1
clove
garlic
mashed
1/2
tsp
oregano
salt, black pepper
Instructions
Cook the chicken breast in a pot of water. Add the chicken spices and cook for 30 minutes.
180 g chicken breast,
Cooking spices (cinnamon, cardamom, bay leaf)
Cut the protein bread into squares and place in the air fryer or oven. Bake for 5-8 minutes until toasted.
1/2 protein bread
Combine all sauce ingredients in a bowl or jar.
1/2 cup greek yogurt,
1/2 tbsp olive oil,
2 tbsp lemon juice,
1 tsp mustard,
1 clove garlic,
1/2 tsp oregano,
salt, black pepper
In a large bowl, add the lettuce and cooked chicken breast. Add the sauce.
1 head romaine lettuce
Garnish the salad with the toasted protein bread and parmesan cheese. Enjoy!
1/2 tbsp parmesan cheese
Nutrition
Serving:
310
g
Calories:
290
kcal
Carbohydrates:
14
g
Protein:
41
g
Fat:
9
g
Fiber:
4
g
Sugar:
4
g
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how it was!