Pink Fruit Salad
This simple and refreshing fruit salad. A great way to enjoy the natural sweetness of fresh fruit. It's a healthy and delicious snack or dessert that's perfect for any occasion.
Equipment
- 1 bowl or deep dish
- 1 spoons
- 1 whisk
- 1 measuring spoons
- 1 measuring cups
- 1 blender, food processor
Ingredients
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 cup strawberries diced
- 400 g mixed berries frozen
- 200 ml milk skimmed, low fat
- 1/2 cup greek yogurt
- 1 tbsp vanilla powder, extract
- 1/4 cup maple syrup
Instructions
- In a food processor, blend frozen berries into a paste. Transfer to a bowl or deep dish.400 g mixed berries
- Add the yogurt, milk, vanilla and maple syrup to the berry paste. Whisk until well combined.200 ml milk, 1/2 cup greek yogurt, 1 tbsp vanilla, 1/4 cup maple syrup
- Gently fold in the fresh berries and store in the refrigerator for at least 30 minutes before serving.1 cup blueberries, 1 cup raspberries, 1 cup blackberries, 1 cup strawberries
- Serve cold and enjoy!
Nutrition
Serving: 140 gCalories: 80 kcalCarbohydrates: 19 gProtein: 3 gFat: 1 gFiber: 4 gSugar: 5 g
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Nutrition Facts
Pink Fruit Salad
Amount Per Serving (140 g)
Calories 80
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
