Peanut Butter Oatmeal Muffins
These healthy and wholesome peanut butter oatmeal muffins are the perfect grab-and-go breakfast. They're packed with flavor and energy to keep you going for the rest of the day!
Equipment
- cupcake tin
- food processor or blender
- 2 large bowls
- 1 measuring spoons
- 1 measuring cups
- 1 fork
Ingredients
- 2 bananas medium, mashed
- 3/4 cup peanut butter natural, sugar-free
- 2 eggs
- 2 tbsp honey or maple syrup
- 120 ml milk skimmed, low-fat
- 1 cup rolled oats or oat flour
- 1 tsp baking powder
- 1/4 tsp salt
- 3 tbsp chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- butter spray or any oil spray
Instructions
- Preheat your oven to 180°C. If you're using muffin liners, line a muffin tin with them. If not, lightly grease the muffin tin.butter spray or any oil spray
If using rolled oats:
- Place the rolled oats in a blender or food processor and blend until it reaches a flour consistency. Stop and stir occasionally.1 cup rolled oats
- In a large bowl, combine the flour, baking powder, cinnamon and salt. Set aside.1 tsp baking powder, 1/4 tsp salt, 1/2 tsp cinnamon
- Using a fork, mash the bananas until you have a smooth sauce-like texture.2 bananas
- To your bananas, combine peanut butter, honey, egg, vanilla, and milk.3/4 cup peanut butter, 2 eggs, 2 tbsp honey or maple syrup, 120 ml milk, 1 tsp vanilla
- Add the wet ingredients to the flour mixture and stir until just combined. Stir in chocolate chips making sure to not overmix the batter.3 tbsp chocolate chips
- Divide the batter evenly among the muffin cups.
- Bake for about 10-15 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
Serving: 26.4 gCalories: 60 kcalCarbohydrates: 7 gProtein: 2 gFat: 2.5 gFiber: 1 gSugar: 1 g
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Nutrition Facts
Peanut Butter Oatmeal Muffins
Amount Per Serving (26.4 g)
Calories 60
Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.