Low-Calorie Popcorn
This light and crunchy popcorn is a healthy and satisfying snack that's perfect for movie nights or anytime you're craving a little something salty.
Equipment
- 1 microwave
- 1 microwavable bag small
Ingredients
- 2 tbsp popcorn kernels
- oil spray (canola, butter, or olive oil)
- salt
- seasoning to taste
Instructions
- In a paper bag, add popcorn kernels, oil, salt and seasonings. Mix well.2 tbsp popcorn kernels, oil spray, salt, seasoning
- Fold the bag from the top. Repeat for a total of two folds.
- Place in the microwave for 1-2 minutes. Time may vary depending on the microwave temperature.
- Stop when the popping sound starts to slow down*.
- Sprinkle with salt or other seasonings to taste. Enjoy!
Notes
Tips and Variations:
- For a different flavor:
- Add other seasonings like garlic powder, onion powder, or nutritional yeast.
- Add a sprinkle of Parmesan cheese or a drizzle of honey for a sweeter treat.
Nutrition
Serving: 25 gCalories: 80 kcalCarbohydrates: 19 gProtein: 3 gFat: 1 gFiber: 4 g
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Nutrition Facts
Low-Calorie Popcorn
Amount Per Serving (25 g)
Calories 80
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 19g6%
Fiber 4g17%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
