Easy Whole Wheat Pie
This easy whole wheat pie is a healthy and delicious way to enjoy your favorite savory fillings and curb your carb cravings. The crust is made with simple ingredients and the filling is extremely customizable with your favorite vegetables and/or cheese.
Equipment
- 1 bowl large
- 1 baking sheet
- 1 parchment paper
- 1 spatula or wooden spoon
- 1 knife or bench scraper
- 1 dough roller
Ingredients
- 1 cup whole wheat flour extra for dusting
- 1 cup plain yogurt
- 1 tsp baking powder
- 1/4 cup pizza sauce
- 1/2 cup mozzarella cheese shredded, low-fat
Instructions
- Preheat your oven to 200°C.
- In a large bowl, combine the whole wheat flour and baking powder.1 cup whole wheat flour, 1 tsp baking powder
- Add the yogurt and mix with a spatula or wooden spoon.1 cup plain yogurt
- Once the dough comes together, knead the dough by hand for a few minutes until it becomes soft and all the flour is absorbed.
- Dust your work surface with a little flour to avoid the dough from sticking. Using a knife or bench scraper, divide the dough into 6 even dough balls.
- Roll out the dough to the desired thickness and place on a lined baking sheet.
- Place the baking sheet into the pre-heated oven for 5 minutes.
- Remove the crust from the oven and add the pizza sauce and cheese. Bake again for 10 minutes or until the cheese is melted.1/4 cup pizza sauce, 1/2 cup mozzarella cheese
- Remove from the oven and let the pie cool slightly before serving.
Nutrition
Serving: 67 gCalories: 130 kcalCarbohydrates: 20 gProtein: 6 gFat: 3 gFiber: 3 g
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Nutrition Facts
Easy Whole Wheat Pie
Amount Per Serving (67 g)
Calories 130
Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 20g7%
Fiber 3g13%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
