French Toast
This French toast recipe is a healthy and delicious way to start your day! Made with whole-wheat bread and low-fat milk, it's a perfect breakfast for kids and adults.
Equipment
- 1 skillet or griddle non-stick
- 1 bowl or deep dish
- 1 whisk
- 1 spatula
- 1 measuring spoons
- 1 measuring cups
Ingredients
- 1 egg large
- 1 cup milk skimmed, low fat
- 4 slices toast whole wheat
- 1 tsp vanilla extract
- 1/2 tsp cinnamon ground
- 1 spray butter spray or any oil spray
Instructions
- In a deep bowl or dish, whisk together the egg, milk, vanilla and cinnamon until well combined. Keep whisking until everything is completely combined and the mixture is smooth.1 egg, 1 cup milk, 1 tsp vanilla, 1/2 tsp cinnamon
- Heat a skillet or griddle over medium heat and spray a small amount of butter spray or any other oil spray. You'll know it's ready if a drop of water sizzles on the surface.1 spray butter spray or any oil spray
- Dip each slice of bread into the egg mixture, making sure both sides are coated. Let the bread soak up the mixture for a few seconds.4 slices toast
- Place the bread slices on the hot skillet. Cook for about 2-3 minutes or until the edges become golden and crispy.
- Using a spatula, flip and cook on the other side for another 2-3 minutes.
- Add your favorite fruits as a garnish and enjoy!
Notes
Tips and Variations:
- For extra flavor, try adding a pinch of nutmeg or allspice to the egg mixture.
- Top your French toast with fresh fruit, a dollop of Greek yogurt, or a drizzle of honey or maple syrup.
- You can use different types of bread, like brioche or challah, for a richer French toast. Just keep in mind that this will change the nutritional information.
- Make it fun for kids by letting them choose their own toppings!
Serving Suggestions:
- French toast is delicious on its own, but you can also serve it with a side of scrambled eggs or a bowl of fresh fruit salad.
Nutrition
Serving: 130 gCalories: 210 kcalCarbohydrates: 22 gProtein: 13 gFat: 8 gFiber: 2 g
Tried this recipe?Let us know how it was!
Nutrition Facts
French Toast
Amount Per Serving (130 g)
Calories 210
Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 22g7%
Fiber 2g8%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
