Broccoli-Mint Soup
This vibrant green soup is packed with flavor and nutrients. It's a quick and easy meal that's perfect for a light lunch or dinner.
Equipment
- 1 skillet, pan or pot medium
- 1 saucepan medium
- 1 measuring spoons
- 1 food processor or blender
- 1 scale
Ingredients
- 1 tbsp coconut oil
- 1 onion chopped
- 600 g broccoli chopped
- 250 ml milk skimmed or low fat
- 1 L vegetable stock or bouillon cube dissolved in 1L hot water
- 1 handful mint leaves fresh or dried
Instructions
- Heat the coconut oil in a skillet over medium heat. Once melted, add the onions and sauté until soft and translucent, about 5 minutes.1 tbsp coconut oil, 1 onion
- Add the broccoli and vegetable broth to the skillet. Bring the mixture to a boil.600 g broccoli, 1 L vegetable stock
- Once boiling, turn the heat down to low and simmer for about 10 minutes, or until the broccoli is cooked and tender.
- Carefully transfer the cooked broccoli mixture to a food processor or blender. Add the mint leaves.
- Blend until the soup reaches your desired consistency. For a super smooth soup, blend for a bit longer!1 handful mint leaves
- Pour the blended soup into a saucepan. Stir in the milk and heat it up gently.250 ml milk
- Serve warm and enjoy!
Notes
The above nutrition information does not include any additives or garnish you choose to add.
Nutrition
Serving: 250 mlCalories: 51 kcalCarbohydrates: 7 gProtein: 3.5 gFat: 1 g
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Nutrition Facts
Broccoli-Mint Soup
Amount Per Serving (250 ml)
Calories 51
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 7g2%
Protein 3.5g7%
* Percent Daily Values are based on a 2000 calorie diet.
