Health Benefits of Semolina

Semolina is simply a form of ground hard wheat called durum wheat.  It is often used to make pastas and to thicken stews.  Semolina is very high in protein making it an ideal substitute to flour, especially for vegetarians.  Semolina is said to have a low glycemic index, meaning that it is digested and absorbed at a slower rate in the stomach and intestines than white flour.  This characteristic is of a particular importance for those wanting to reduce their weight as well as for diabetics striving towards better blood sugar control.  Slower digestion and absorption helps to prevent rapid fluctuations in blood glucose levels.